We’re not the sort of doulas who will watch every bite of food that you eat, or quiz you on pregnancy nutrition. We figure most of our clients at DC Metro Maternity are pretty well educated about their health, especially since in 2017 the DC metro area was ranked the second healthiest city in the US.
Not only that, but as a black woman, I know what it’s like to spend your adult life having your looks and body scrutinized. And I want our clients free of that, at least while they’re talking to their doula. #Fightthepatriarchy
You’ve lived a lifetime in your body, hopefully loving it, caring for it, and keeping it full. I believe in trusting you.
I hear from doula clients though, that eating for two can feel like a very big deal. After all, growing a baby requires a lot of your body, and so you need to be sure that you’re well-nourished.
At DCMM, we make it our business to give our clients resources when they’re looking for guidance, so here’s what the nutrition experts say that the average woman should keep in mind,when it comes to good pregnancy nutrition:
Folate & Folic Acid
These nutrients are critical to the development of the baby’s brain. Prenatal vitamins have a great deal of folate in them in order to prevent neural tube defects in the baby, as well as to improve the growth of spinal cord and brain.
Calcium
This vitamin strengthens the baby’s bones and teeth. Ensuring that she has enough calcium also allows a pregnant woman’s circulatory, nervous and muscular to operate properly. Babies require so much calcium to grow that they will take it from their mother’s body, so supplements are often helpful to keep everyone strong.
Vitamin D
Many of us in the US are lacking in vitamin D throughout our lives. It is particularly important during pregnancy, because it allows for calcium to be absorbed, and promotes the baby’s bone strength and teeth. Vitamin D may also aid in our mood and energy, which is always helpful during pregnancy.
Protein
Just like anyone who is developing muscle, protein matters during pregnancy. It is essential to the growth of the baby throughout pregnancy, as all of the tissues of the infant are being developed in the uterus. In addition, it keeps pregnant folks well nourished and energized.
Iron
This critical mineral prevents low birth weight in the developing baby. And since pregnant folks are more prone to anemia than at other times in life, many providers encourage iron supplements. Iron also contributes to lower risk of postpartum depression and other postpartum mood and anxiety disorders (PMADs).
Just 5 things? You can definitely handle that. But wait, there’s even better news!
None of these key nutrients in pregnancy are obscure, or hard to find. If you focus on eating leafy greens, lean sources of protein and a variety of fruits and veggies, you should be in good shape.
Pregnancy nutrition really can be low-stress. A balanced diet, combined with the prenatal vitamin that most medical providers recommend, will help you and your baby do quite well.
Hopefully you’re breathing easier. Because if you’re reading this while growing a baby, you deserve to relax a bit. What you choose to eat during your pregnancy matters, but we don’t recommend obsessing.
And while we’re on the subject of food obsessions– every once in a while, let yourself indulge in something that you’re craving. When you’re pregnant, even a day where you do nothing is a day where your body worked hard. To quote Parks and Rec, “Treat yourself!”
Most of us can do this while still following a doctor’s orders about preventing and/or managing gestational diabetes, appropriate weight gain and keeping our blood pressure low. Like everything, it’s a balance.
Now go forth, you beautiful glowing humans. Take care of those babies, and please take care of yourself.
If you have more questions about pregnancy nutrition, always talk to your medical provider.
And take our Pregnancy Glow-up class, and learn more about how to ensure that you have a healthy, vibrant pregnancy.
